![]() ![]() ![]() It is believed that he completes the 11-minute routine twice a day. The core of Charles’s fitness regime is the 5BX workout, which stands for “five basic exercises”. ![]() When it comes to keeping fit, nowadays his routine features two key activities: daily walks and a workout know as 5BX. ![]() His commitment to staying physically active and maintaining a healthy diet is rooted in discipline, a value his father, the late Duke of Edinburgh, instilled in him from an early age.Ĭharles’s son, Prince William, recently confirmed this, telling a BBC documentary: “ He has amazing personal discipline. (Although another study confirmed it’s never too late to get started: significant health benefits can be achieved by those who became physically active relatively late in life.)Ĭharles is also a keen gardener, a physical activity that can count as cardio exercise in itself (as our gardening workout illustrates). Studies have shown that being physically active in middle-age is beneficial to successful ageing. He was a regular polo player until hanging up his mallet at the age of 57, having played for some 40 years. Charles has been active throughout his adult life, something that stands him in good stead for a healthy old age. ![]()
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